how do i lower the quality? gotta put it in a image editor gimp/PS? and its cool mang, im just an impatient monkey.
Yes. Either of those will sort you : ) Basically just re-export the image and a quality dialog window should pop up. Should be simple matter of lowering the quality (probably by percentage or some other meaningless measurement unless you know what you are doing, I don't). Then just double check it didn't ruin the imagine too much.
On Gimp when I export PNG or JPG for the web, I usually go for 50%-75% quality setting depending on if it's a photo or graphic.